The best way to start your journey towards Elite Sport is with an initial consultation.
This 60-minute deep dive into your unique situation can be a powerful standalone session or the first step in a personalized program to support your long-term goals.
For those seeking a more comprehensive approach, this initial consultation can lead into a three-month programme, where we work closely to explore your needs in depth, optimise your nutrition, and create a sustainable plan for life.
Before we meet, I’ll provide a detailed health and performance questionnaire and a food diary for you to complete. These tools offer insight into your symptoms, lifestyle, and any underlying factors, allowing us to focus on your needs from the start.
During our initial session, we’ll discuss your concerns and goals. From there, I’ll create a customised plan that includes:
Whether you’re looking for a single session or a more in-depth programme, this consultation is designed to provide you with a clear, actionable path toward elite health and performance.
Together, we’ll start creating a customised approach, which may include targeted supplements, relevant testing, and practical adjustments to your diet, exercise, and lifestyle.
In follow-up sessions, we’ll review your progress and continue making personalised adjustments to help you feel your best. Once you reach your goals, we’ll design a sustainable maintenance plan that effortlessly fits into your daily life.
If this sounds like the support you’re looking for.
In Canterbury, Kent
In Whitstable, Kent
Online via Video Link
Together, we’ll start creating a customised approach, which may include targeted supplements, relevant testing, and practical adjustments to your diet, exercise, and lifestyle.
In follow-up sessions, we’ll review your progress and continue making personalised adjustments to help you feel your best. Once you reach your goals, we’ll design a sustainable maintenance plan that effortlessly fits into your daily life.
If this sounds like the support you’re looking for.
In Canterbury, Kent
In Whitstable, Kent
Online via Video Link
Every health journey is unique, and a free 15-minute call is the perfect way to discuss your needs and goals. I’ll listen to your concerns, answer any questions, and we’ll talk about how personalised nutrition can help you thrive.
If you're wondering how I work, thinking about getting support with your nutrition, or just have something on your mind - feel free to send me a message or drop me an email at:
eva@eva-johnson.com and I’ll get back to you personally.
If you'd rather talk things through, you're very welcome to book a free call — no pressure, just a relaxed chat to see what you need and how I can help.
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