The best way to start your health journey is with an initial consultation. This 60-minute deep dive into your health can be a powerful standalone session or the first step in a personalized program to support your long-term wellness goals.
For those seeking a more comprehensive approach, this initial consultation can lead into a three-month programme, where we work closely to explore your health in depth, optimize your nutrition, and create a sustainable plan for well-being.
Before we meet, I’ll provide a detailed health questionnaire and a brief food diary for you to complete. These tools offer insight into your symptoms, lifestyle, and any underlying factors, allowing us to focus on your needs from the start.
During our initial one-to-one session, we’ll discuss your health concerns and goals. From there, I’ll create a customized plan that includes:
Whether you’re looking for a single session or a more in-depth program, this consultation is designed to provide you with a clear, actionable path toward improved health.
In our initial session, we’ll dive into the factors that may be contributing to your symptoms, and I’ll provide insights into what these mean for your unique health journey.
Together, we’ll start creating a customised approach to address these, which may include targeted supplements, relevant testing, and practical adjustments to your diet, exercise, and lifestyle.
In follow-up sessions, we’ll review your progress and continue making personalised adjustments to help you feel your best. Once you reach your goals, we’ll design a sustainable maintenance plan that effortlessly fits into your daily life.
If this sounds like the support you’re looking for, [click here to book your initial 60-minute consultation].
Every health journey is unique, and a free 20-minute call is the perfect way to discuss your needs and goals. I’ll listen to your concerns, answer any questions, and we’ll talk about how personalised nutrition and wellness support can help you thrive.
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