This guide is a starting point for anyone involved in sport—whether you train recreationally or compete at a professional level. I created it to help you understand what your plate should look like to truly support the training you do, while also nourishing your overall health and hormonal balance. If you’re looking to fuel smarter and perform better, this free resource is for you.
This self-assessment guide will help you uncover the root causes of your midlife symptoms—whether you're dealing with fatigue, stubborn weight changes, brain fog, low mood, or disrupted sleep. The Midlife Wellness Decoder walks you through a series of targeted questions designed to reveal whether imbalances in your sex hormones, thyroid, adrenals, or liver health could be contributing to how you feel. It’s a simple but powerful first step in understanding how well your body’s key systems are functioning—and where extra support might be needed.
If you're wondering how I work, thinking about getting support with your nutrition, or just have something on your mind — feel free to send me a message or drop me an email at:
eva@eva-johnson.com and I’ll get back to you personally.
If you'd rather talk things through, you're very welcome to book a free call — no pressure, just a relaxed chat to see what you need and how I can help.
Every health journey is unique, and a free 20-minute call is the perfect way to discuss your needs and goals. I’ll listen to your concerns, answer any questions, and we’ll talk about how personalised nutrition and wellness support can help you thrive.
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