Nutritional Therapy Whitstable, Kent, England

Unlock Peak Performance and Health in Midlife.

Nutrition Solutions for Former

Athletes & Active Adults

Book a complimentary call to find out how.

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Is This You?

  • Are you NOT prepared to give up on your game quite yet as you approach midlife?
  • Your body might be changing, and you are feeling like you are losing control.
  • Those menopause (or andropause) symptoms perhaps are creeping in putting spanners in your training schedule.
  • Do you wish you didn't have to put your competitive goals behind you just yet, or do you simply wish to enjoy sports with your kids and maybe even beat them?!

Imagine reaching that podium or personal best in your 40s and beyond?

With suitable training, nutrition, lifestyle strategies and the power of your mind (which only gets better and better with age) you can be at the top of your game in your 40s 50s and beyond.

Find out more about my services...

Just because your periods are slowing down, doesn’t mean you have to.

I am Eva, a performance and health nutritionist, mother, food lover and sport enthusiast.

I work with people who, like me and you, aspire to enjoy their sport beyond those peak 20s.

I’ll show you how to take effective and manageable steps to bring your hormones and health to the next level as you enter this next level of life.

Read on for my journey...

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Tailored nutrition programmes that get you results

We should strive to maintain peak performance in our sports well into midlife and beyond.


You might be peri-menopausal and experiencing irregular or heavy periods, fibroids, hair loss, migraines, mood swings, digestive issues, weight gain, cramps or energy slump.

As testosterone levels decline during andropause, you may experience a decrease in muscle mass, strength, and endurance. This hormonal shift can also contribute to increased fatigue, reduced energy levels, and changes in body composition, all of which may impact overall physical performance.

Let’s find your hormone balance so you feel energised and empowered again.

Menopause Quiz

Peri-menopause: symptoms can start anywhere between 35-50yrs and is the period where you can feel huge fluctuations in hormones and symptoms.

Menopause: the average age for most women is 51 yrs and you are officially in menopause once you have experienced 12 consecutive months without a menstrual cycle.

  • Takes less than 5 minutes
  • Answer truthfully to receive a personalised genuine report

My free hormone quiz will give you an idea if hormones are to blame for your symptoms and concerns. Complete the free quiz and start getting your hormones in balance today.

Thank you for completing the quiz - an email has been sent with your results.

Please note: The information presented in this quiz is for informational purposes only and is not intended as a substitute for advice from your doctor or other health care professional.

You should not use the information in this quiz for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your doctor or health care provider. You should consult with a doctor or healthcare professional if you have or suspect you might have a health problem.

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When it comes to hitting your goal, details matter. Especially at the time of your life when your hormones are changing.


With the right nutrition, lifestyle changes and natural remedies you can get control back over your hormones and get back to feeling like yourself again. This can work alongside HRT or be a purely natural solution.  ​Knowing what to eat to support your changing body is only the half of the journey, having the support and the accountability to put it into action is where the magic is.

My programmes provide you with the personalised nutrition programme and coaching support to make it happen. My 12-week Midlife Peak Performance Menopause Programme fees start from £450 depending on the level of support that suits you, which ranges from monthly, fortnightly or weekly contact.


This program is for those who seek to comprehend the fundamentals of maintaining both their health and training while addressing the specific needs of their bodies during midlife.

I will evaluate your individual physiological requirements and lead you through a tailored program designed to support your training and exercise regimen while ensuring optimal well-being for your changing midlife body. This comprehensive approach encompasses personalized guidance on diet, supplements, and lifestyle adjustments, all finely tuned to align seamlessly with your training routine and overall lifestyle.

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This program is tailored for those seeking a deeper understanding of their midlife body dynamics and personalized strategies to elevate their training and exercise experiences.

Through a collaborative exploration of your overall health and hormonal profile, we'll uncover potential impediments to your progress. Subsequently, through a series of one-on-one consultations, I will provide support and guidance, empowering you to implement straightforward yet impactful diet and lifestyle adjustments aligned with your performance and health goals.

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This program is tailored for those seeking for more in-depth weekly support, guidance, and knowledge to navigate the changes in midlife to reclaim the joy of life and sports.

Through a thorough examination of your overall health, hormonal balance, and lifestyle, we will pinpoint impactful changes and necessary support to guide you back to peak performance. I am committed to providing ongoing guidance, support, and accountability, helping you transform how you feel so you can achieve your personal best throughout the transitions in life, whether it's menopause for women or andropause for men, and beyond.

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Success Stories

"I never thought I needed a nutritionist, as I have always been normal weight, nor I am a pro athlete. But since my hormones started playing up, I felt I was losing an ability to run, which made me feel depressed. Eva has thought me how powerful nutrition is for the hormones and exercise, you are athlete or not. Eating the right foods at the right times had made a massive difference in my energy levels and I soon was back into running, which I love so much. I can’t imagine anyone doing this programme and not benefiting from it. Thanks a lot Eva!"


"I am so pleased that I used Eva’s nutritional program to get back on track with my hormones. I found working with Eva to be flexible with my schedule. She listened to where I was currently, my frustrations and asked my goals. The delicious recipes were a great bonus! I now feel like I have an easy long-term plan to make good food choices to support my love for CrossFit."


"Eva has been absolutely wonderful with her guidance & knowledge over the past 12 weeks keeping a very close eye on my food choices and constantly educating me on improvements I could be making. I have really enjoyed this challenge and I feel the changes I have made will stay with me for good."


"I’ve not only lost weight, I’ve learnt about what my body actually needs rather than what I think it does! Thank you, I feel so much healthier and I have more energy again."