Nutritional Therapy Whitstable, Kent, England

Take Control of Your Midlife Journey

Get Tested, Gain Answers

Uncover Blueprint for your Health and Performance

Unlock your health potential with personalised testing and precision nutrition.

Online Progamme

Midlife Brain Makeover Blueprint

This online programme merges cutting-edge nutritional insights with lifestyle essentials, empowering you to optimise brain function during midlife and beyond.

Uncover the keys to cognitive vitality, implement personalised strategies, and experience a transformative makeover for your brain health.

Take the first step towards mental resilience and well-being — welcome to your Midlife Brain Makeover!

Click to book online programme

Midlife: A thrilling new chapter, painted with unique hues, where excitement defines the canvas of your life.

Is This You?

  • Frustrated with stubborn weight that just won't budge?
  • Exhausted from perpetual fatigue?
  • Curious about your genetic predisposition to Alzheimer’s, cancer, diabetes, or cardiovascular disease?
  • Tired of hearing that your symptoms are 'normal' because you're over 40—it’s just a part of getting old?
  • Dealing with skyrocketing anxiety levels?
  • Unwilling to compromise on your health and performance as you approach midlife?
  • Struggling with sleep and battling low energy levels?
  • Received 'normal' test results, but your symptoms persist?

If any of these resonate with you, it's time to take control of your health and unlock the personalized solutions you deserve.

Our testing and bespoke programs are designed to empower you on your midlife journey. Discover your unique blueprint for optimal health and peak performance.

It's an honour to assist you in taking control of your future and sculpting your best years to come

Let Me Introduce

I am Eva, your nutritionist, phlebotomist, and personalised testing specialist.

My extensive experience as a seasoned nutritionist has illuminated a fundamental truth – the exquisite uniqueness inherent in each of us. Just as our eye and hair colors diverge, so do our health, genetic composition, and physical capacities. Our responses to nutrients are as diverse as our individual strengths and vulnerabilities.

Motivated by my father's battle with diabetes and other significant health challenges starting in his 40s, I am resolute in breaking that cycle. My commitment to proactively addressing my own genetic predispositions and maintaining optimal health through midlife and beyond extends to you.

Read on for my journey...

Click to book your call

Tailored nutrition programmes that get you results


Why get tested?

If you’re still searching answers to your midlife health concerns such as fatigue, weight gain, brain fog, anxiety, mood swings, digestive issues, insomnia, headaches etc, the key might lie in the right set of tests.

Not only every individual is unique, but each health concern may be caused by different body system imbalance, nutritional status, or genetics. The ‘one size fits all’ standard medical model falls short of many.

By delving into personalised testing, we pinpoint the specifics your body needs for swift and effective rebalancing. It’s not just about addressing symptoms; it’s about creating a tailored programme that aligns with your unique test results to optimize your well-being and performance.

Because different tests and different length programmes might be most suitable to your unique body and situation, I don’t discuss my fees before the initial discovery call. Once I hear from you, I will suggest most appropriate tests and will make you a proposal based on the level of support you require and your goals. Investment including testing usually starts from about £650 depending on the tests and programme.

Testing Personalised Programmes Is For You If:

  • You want a personalised plan that’s exactly right for your body
  • You want to get to the root cause of your symptoms
  • You are ready to optimise your health and performance for all time
  • You feel like you are doing everything right but still not feeling your best
  • You been told your test results are ‘normal’ but you still have symptoms
  • You are willing to reduce your risk in developing Alzheimer’s, Cancer, Diabetes or any other serious health conditions

Book a Call

Success Stories

"I never thought I needed a nutritionist, as I have always been normal weight, nor I am a pro athlete. But since my hormones started playing up, I felt I was losing an ability to run, which made me feel depressed. Eva has thought me how powerful nutrition is for the hormones and exercise, you are athlete or not. Eating the right foods at the right times had made a massive difference in my energy levels and I soon was back into running, which I love so much. I can’t imagine anyone doing this programme and not benefiting from it. Thanks a lot Eva!"


"I am so pleased that I used Eva’s nutritional programme to get back on track with my hormones. I found working with Eva to be flexible with my schedule. She listened to where I was currently, my frustrations and asked my goals. The delicious recipes were a great bonus! I now feel like I have an easy long-term plan to make good food choices to support my love for CrossFit."


"Eva has been absolutely wonderful with her guidance & knowledge over the past 12 weeks keeping a very close eye on my food choices and constantly educating me on improvements I could be making. I have really enjoyed this challenge and I feel the changes I have made will stay with me for good."


"I’ve not only lost weight, I’ve learnt about what my body actually needs rather than what I think it does! Thank you, I feel so much healthier and I have more energy again."