I help 35+ year olds achieve peak performance in their careers and sports without feeling drained, inflamed or in pain and sacrificing energy and time for loved ones.
Over the last decade the nutrition industry has been flooded with one-size-fits-all, outdated, and frankly over taught information…
And over my 8+ years as a trained performance nutritionist and hormone expert, I've come to the full realisation that nutrition without scientific testing is just guess work.
And while this guesswork might be sustainable when you’re younger…
As you get older, you might start to experience weird and annoying chronic pains, brain fog, low energy despite having a full night's sleep, and speedy aging.
And that is no way to live… especially when you want to perform optimally in every part of your life, without hitting a wall.
Through years of working with high-performing clients, I’ve seen firsthand how genetics, training demands, and daily habits shape both health and performance. Just as we each have unique traits like hair and eye color, our bodies respond differently to nutrients, recovery strategies, and metabolic challenges. That’s why, I decided to utlise my years of training and coaching to build my very own nutrition system…
It uses advanced testing and precision nutrition to create highly individualised strategies tailored to your goals—whether that’s excelling in your sport, optimizing metabolic health, or achieving long-term vitality.
Here's a more detailed overview on my science driven process...
Think of it like renewing an outdated engine to perform like new again.
You first run some tests to see what needs improving. Then you create a plan to get those outdated parts running smoothly again. Then you apply the fixes and test again to make sure EVERYTHING is running at full capacity.
Your body is the engine, and currently parts of it are running sub-optimally because you are fuelling it blind.
My aim is to help you find what’s underperforming, and show you how to fuel it the right way so you can experience that youthful energy again.
And no, my protocol isn't just another diet.
Diet’s are hard to stick to, especially when you go on holiday, during festive seasons, while working and while you have an entire family to feed.
Instead, all of my private coaching clients receive a tailored protocol to fit their own biological composition, lifestyle needs and activity levels.
This way, the entire process isn’t just effective, but also lasts for the rest of your life.
If you’re interested in seeing how the protocol can be adapted to your specific needs, I offer everyone a complimentary 30 minute Nutritional Reset Call™.
But look, this is really not for anyone and is very limited…
Your journey to optimal health and performance starts with a nutrition plan designed through scientific testing. If you're interested in discovering how this process can improve your health...
I limit these initial consultations to 10 a week.
And I can only take on a maximum of 30 coaching clients every 3-6 months. Why? I’ll explain in a moment.
But first, to save you time, let me tell you who this is not for…
If you’re not:
Then please don’t apply for this call.
Now, the reason I limit spots to these calls is because I make them incredibly valuable.
Firstly, to show you the impact even just one call can have on the way you see nutrition and how it can significantly improve all areas of your life and performance… hopefully making you want to apply for my program after.
Secondly, so that you leave the call feeling a little more informed and clear on what you need so you don’t feel as though you have wasted your time if you decide to not go ahead with my program.
And I limit the number of these consultations to 5 a week so people don’t take advantage.
That’s why, if you have read everything on this page, and you don’t believe this is a good fit, don’t apply.
But if you see how a tailored nutrition plan could potentially dramatically shift any issues you have been facing… then apply using the button below.
I believe in getting to the heart of health issues, not just treating symptoms. Through a variety of comprehensive tests, I’ll help identify the underlying factors affecting your well-being. By understanding your unique biology, we can create a targeted plan that addresses your specific needs and supports your journey to optimal health.
I’ll work closely with you to design a tailored plan that fits your unique journey. I understand that every individual has different needs, challenges, and goals. Together, we’ll explore your lifestyle, preferences, and aspirations to create a sustainable, personalised strategy that empowers you to achieve your health and performance objectives.
If you're wondering how I work, thinking about getting support with your nutrition, or just have something on your mind — feel free to send me a message or drop me an email at:
eva@eva-johnson.com and I’ll get back to you personally.
If you'd rather talk things through, you're very welcome to book a complimentary consultation — no pressure, just a relaxed chat to see what you need and how I can help.
© 2025 Eva Johnson Integrative Sports Nutritionist. All Rights Reserved. Privacy Policy. Terms of Engagement.
