I’m a registered nutrition therapist, sports nutritionist, and nutrigenomics practitioner with a passion for precision health and peak performance.
I specialise in elite sports nutrition, women’s hormone optimisation and gut health. When it comes to performance and well-being, a one-size-fits-all approach simply doesn’t work - you and your body are unique, and your nutrition strategy should be, too.
My approach goes far beyond counting calories or following the latest health trends. True transformation and performance optimisation come from deeply understanding the intricate connections between nutrition, lifestyle, and physiology. It’s about identifying and addressing the root causes of imbalance, supporting your body’s unique needs, and unlocking its innate ability to heal, adapt, and thrive.
Through years of working with high-performing clients, I’ve seen firsthand how genetics, training demands, and daily habits shape both health and performance. Just as we each have unique traits like hair and eye color, our bodies respond differently to nutrients, recovery strategies, and metabolic challenges. That’s why I use advanced testing and precision nutrition to create highly individualised strategies tailored to your goals—whether that’s excelling in your sport, optimizing metabolic health, or achieving long-term vitality.
Whether you’re an elite athlete striving for peak performance or someone looking to take full control of your health, my goal is to help you unlock your full potential and perform at your absolute best for years to come.
With care and commitment,
Eva.
From genetics and metabolism to lifestyle and goals, every individual has unique nutritional needs. Generic diet plans and one-size-fits-all approaches fail to account for these differences, often leading to suboptimal results. That’s why personalised nutrition is essential—it tailors dietary recommendations to your specific biology, lifestyle, and objectives.
Your journey to optimal health and performance starts with a nutrition plan designed just for you. Discover the power of personalised nutrition and unlock your full potential.
I believe in getting to the heart of health issues, not just treating symptoms. Through a variety of comprehensive tests, I’ll help identify the underlying factors affecting your well-being. By understanding your unique biology, we can create a targeted plan that addresses your specific needs and supports your journey to optimal health.
I’ll work closely with you to design a tailored plan that fits your unique journey. I understand that every individual has different needs, challenges, and goals. Together, we’ll explore your lifestyle, preferences, and aspirations to create a sustainable, personalised strategy that empowers you to achieve your health and performance objectives.
These 12-16 week programmes are designed to support your unique health and performance goals, walking you step by step toward your personal best. Each program is tailored to your body’s needs, training demands, and lifestyle, ensuring a truly individualised approach. Testing is often included to provide deeper insights, allowing for precision nutrition strategies that optimize your health, recovery, and performance.
Every health journey is unique, and a free 20-minute call is the perfect way to discuss your needs and goals. I’ll listen to your concerns, answer any questions, and we’ll talk about how personalised nutrition and performanc support can help you thrive.
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