Nutritional Therapy Whitstable, Kent, England

Be on the top of your game through menopause and beyond.

Re-balance those midlife hormones &

keep reaching for that personal best!

Book a complimentary call to find out how.

Click to book your call

Is This You?

  • Are you NOT prepared to give up on your game quite yet as you approach menopause?
  • Your body might be changing, and you are feeling like you are losing control.
  • Those menopause symptoms perhaps are creeping in putting spanners in your training schedule.
  • Do you wish you didn't have to put your competitive goals behind you just yet, or do you simply wish to enjoy sports with your kids and maybe even beat them?!

Imagine reaching that podium or personal best in your 40s and beyond?

With suitable training, nutrition, lifestyle strategies and the power of your mind (which only gets better and better with age) you can be at the top of your game in your 40s 50s and beyond.

Find out more about my services...

Just because your periods are slowing down, doesn’t mean you have to.

I am Eva, a nutritionist and hormone expert, mother, food lover and sport enthusiast.

I work with midlife women who, like me and you, aspire to enjoy their sport beyond menopause.

I’ll show you how to take effective and manageable steps to bring your hormones and health to the next level as you enter this next level of life.

Read on for my journey...

Click to book your call

Tailored nutrition programmes that get you results

It is not “normal’ to experience erratic hormonal related symptoms during normal life events such as menopause.


You might be peri-menopausal and experiencing irregular or heavy periods, fibroids, hair loss, migraines, mood swings, digestive issues, weight gain, cramps or energy slump.

If you are menopausal you may feel loss of libido, confidence, self-esteem, and/or any of the other associated symptoms.

Let’s find your hormone balance so you feel energised and empowered again.

Menopause Quiz

Peri-menopause: symptoms can start anywhere between 35-50yrs and is the period where you can feel huge fluctuations in hormones and symptoms.

Menopause: the average age for most women is 51 yrs and you are officially in menopause once you have experienced 12 consecutive months without a menstrual cycle.

  • Takes less than 5 minutes
  • Answer truthfully to receive a personalised genuine report

My free hormone quiz will give you an idea if hormones are to blame for your symptoms and concerns. Complete the free quiz and start getting your hormones in balance today.

Thank you for completing the quiz - an email has been sent with your results.

Please note: The information presented in this quiz is for informational purposes only and is not intended as a substitute for advice from your doctor or other health care professional.

You should not use the information in this quiz for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your doctor or health care provider. You should consult with a doctor or healthcare professional if you have or suspect you might have a health problem.

Book a Call

When it comes to hitting your goal, details matter. Especially at the time of your life when your hormones are changing.


With the right nutrition, lifestyle changes and natural remedies you can get control back over your hormones and get back to feeling like yourself again. This can work alongside HRT or be a purely natural solution.  ​Knowing what to eat on your menopause journey is only the half of the journey, having the support and the accountability to put it into action is where the magic is.

My programmes provide you with the personalised nutrition programme and coaching support to make it happen. My 12-week Peak Performance Menopause Programme fees start from £450 depending on the level of support that suits you, which ranges from monthly, fortnightly or weekly contact.


This programme is for you if: you want to understand the basics of how to support your health and training alongside those changing midlifehormones.

I will guide you a through a simple and personalised programme to support your training and exercise whilst providing essential tools to keep those changing hormones intact. This will include diet, supplement and lifestyle advice and recommendations designed to fit with your training/exercise and lifestyle.

Find out more...


This programme is for you if: you want to understand what’s really happening with your hormones and discover the personalised changes you can make to enhance your training and exercise.

Together we will explore your overall health and hormones to discover what might be slowing you down. Then over a series of 1:1 consultations, I will support and guide you through the simple but powerful diet and lifestyle changes that will support your goals and way of life.

Find out more...


This programme is for you if: you are looking to tackle those changing hormones with deeper weekly level support, guidance and knowledge so that you can enjoy your life and sport again to the full.

Together we will do a deep dive into your overall health, hormones and lifestyle to work out what changes and support will have the most significant impact to get you back on track. I will guide, support and keep you accountable throughout this programme to transform how you feel so that you can reach that personal best throughout your menopause and beyond.

Find out more...

Success Stories

"I never thought I needed a nutritionist, as I have always been normal weight, nor I am a pro athlete. But since my hormones started playing up, I felt I was losing an ability to run, which made me feel depressed. Eva has thought me how powerful nutrition is for the hormones and exercise, you are athlete or not. Eating the right foods at the right times had made a massive difference in my energy levels and I soon was back into running, which I love so much. I can’t imagine anyone doing this programme and not benefiting from it. Thanks a lot Eva!"


"I am so pleased that I used Eva’s nutritional program to get back on track with my hormones. I found working with Eva to be flexible with my schedule. She listened to where I was currently, my frustrations and asked my goals. The delicious recipes were a great bonus! I now feel like I have an easy long-term plan to make good food choices to support my love for CrossFit."


"Eva has been absolutely wonderful with her guidance & knowledge over the past 12 weeks keeping a very close eye on my food choices and constantly educating me on improvements I could be making. I have really enjoyed this challenge and I feel the changes I have made will stay with me for good."


"I’ve not only lost weight, I’ve learnt about what my body actually needs rather than what I think it does! Thank you, I feel so much healthier and I have more energy again."


  • Eva Johnson 5 min read



    Are your health hitches planting spanners in your exercise and sport performance proficiency? Do you suffer with digestive discomfort whilst out for a run or cycle, do you have painful muscles or joints, do you feel fatigued, are your hormones playing up? Is your health affecting your ability to perform at your best?

  • Eva Johnson 5 min read



    If you are one of these many people who are considering dry January, go for it.

    Resetting your relationship with alcohol can only be beneficial.

    To encourage those of you who decided to do dry January, I have listed the ways that alcohol affects us negatively:

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