25 January 20215 min read
While women of reproductive age are increasingly engaging in various physical and athletic activities, it is rarely acknowledged that their menstrual cycle may affect their bodily systems in terms of food cravings, energy intake and physical activity itself.
As a woman has 450 menstrual cycles on average over her lifetime, nutritionists, other health professionals, coaches and female athletes themselves must consider the cyclic hormone impact on other bodily systems besides reproduction….
14 January 20215 min read
Are your health hitches planting spanners in your exercise and sport performance proficiency? Do you suffer with digestive discomfort whilst out for a run or cycle, do you have painful muscles or joints, do you feel fatigued, are your hormones playing up? Is your health affecting your ability to perform at your best?
31 December 20205 min read
If you are one of these many people who are considering dry January, go for it.
Resetting your relationship with alcohol can only be beneficial.
To encourage those of you who decided to do dry January, I have listed the ways that alcohol affects us negatively: