My name is Eva and I’ve been a clinical hormone expert for over 8 years.
I’ve helped hundreds of women wake up the healthier, younger version inside.
If you want my guidance, book a consultation by clicking the button below...
A whole-health approach to menopause - alongside HRT or without it.
I’ve worked as a performance nutritionist and hormone specialist for over eight years, supporting women and men through midlife health, menopause, and performance, and collaborating with leading diagnostic laboratories across the UK (see the testing section for more detail).
I also bring personal experience to this stage of life.
As I'm at midlife myself, I’ve moved through perimenopause so far without many of the symptoms women are often told are inevitable. I don’t share this to suggest there’s a single “right” experience, but to reflect what I see clinically - that when the body is supported as a whole, menopause symptoms are often far more manageable than expected.
The same applies to many of the women I work with.
Clients often come to me feeling frustrated or exhausted after trying multiple approaches. By addressing the underlying contributors to their symptoms, most are able to significantly reduce how much those symptoms affect their daily lives - sometimes alongside HRT, sometimes without it, and always with greater clarity about what their body needs.
Alongside menopause work, I also support women over 40 to maintain strength, performance, and recovery through midlife, including powerlifting, endurance events, and active lifestyles. I work with both men and women aged roughly 40–60 who want better energy, focus, and long-term resilience.
Over time, this experience shaped a personalised, evidence-based approach to menopause support - using nutrition, lifestyle strategies, and targeted testing where appropriate. It isn’t restrictive or one-size-fits-all, but designed to support long-term health in a way that’s individual and sustainable.
If you’d like to learn more about how this approach works, you can continue reading below. [HERE].
Now, after years of testing and refinement, I’ve constructed my very own "Menopause Method™". My protocol is not restrictive. It’s certainly not one-size-fit-all. But it is heavily researched and scientific - using advanced testing and precision nutrition to allow women to become symptom-free and achieve long-term vitality.
If you want to learn more… continue reading…
My "Menopause Method™" uses advanced testing and precision nutrition to create individualised strategies tailored to your goals-whether that’s excelling in your sport, optimising metabolic health, your hormones or achieving long-term vitality.
I take a variety of tests depending on your unique needs… and my network of high-end labs these tests I receive at a major discount. They are usually done at home, without needles and results within 1-2 weeks.
It takes guesswork out of the equation, and provides you solutions. In fact, my approach provides more than just a solution - It shows you a new way of living that fits around your lifestyle and isn’t restrictive.
I intentionally limit the number of consultations I offer each week.
This allows me to work thoroughly and thoughtfully with each client, rather than rushing through appointments or offering generic advice.
To help you decide whether this is the right fit, it’s important to be clear about who this work is and isn’t for.
This approach works best for women who are:
If that doesn’t feel right for you at this stage, that’s completely okay - this may not be the right support for you right now.
I limit consultations because I want each session to be genuinely useful. My aim is that you leave feeling clearer, better informed, and more confident about your next steps - whether we go on to work together or not.
If you’ve read through this page and feel that my approach aligns with what you’re looking for, you’re welcome to book a explorative consultation using the button below.
This is a chance for us to talk through your individual situation and symptoms, and for me to explain how my personalised menopause approach may support you.
We work together over 12–16 weeks, with ongoing support to implement changes, review progress, and adapt your plan as your body responds - so you’re not left doing this alone.
If you're wondering how I work, thinking about getting support with your nutrition, or just have something on your mind — feel free to send me a message or drop me an email at:
eva@eva-johnson.com and I’ll get back to you personally.
If you'd rather talk things through, you're very welcome to book a complimentary consultation — no pressure, just a relaxed chat to see what you need and how I can help.
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