When everything’s in harmony, life feels pretty great. But when one hormone gets out of tune, the whole orchestra can sound off. The key to feeling your best is finding that sweet spot of balance, where all hormones work together in perfect sync. After all, a happy, balanced hormone system is the foundation for a healthy, vibrant you!
May be linked to imbalances in cortisol (stress hormone) or thyroid hormones.
Often related to fluctuations in oestrogen, progesterone, cortisol, or insulin.
Difficulty losing weight or unexplained weight gain may involve insulin, thyroid hormones, cortisol, or oestrogen.
Disrupted sleep could indicate imbalances in melatonin, cortisol, or oestrogen.
Imbalances in oestrogen and progesterone are often to blame.
Acne or dryness might be caused by fluctuations in androgens (testosterone), oestrogen, or cortisol.
Often linked to thyroid dysfunction or an imbalance in androgens.
May involve low levels of testosterone, oestrogen, or progesterone.
This approach often fails because it overlooks the unique biochemical and genetic factors that influence an individual's response to food and lifestyle choices. It doesn't account for variations in insulin sensitivity, metabolic rate, and other critical factors that differ from person to person.
By understanding how your body metabolizes food and responds to various factors, you can make targeted changes that lead to better blood sugar control, increased energy, and long-term health improvements.
By analysing your DNA test results and considering your personal preferences, we create a customised plan that aligns with your specific genetic makeup and lifestyle. This ensures that every recommendation is precisely suited to your body's needs.
By taking a comprehensive view of your health, I help you create sustainable habits that support your overall vitality and long-term diabetes management. We addresses all aspects of well-being, including stress management, sleep quality, emotional health, and lifestyle choices.
Behaviour change and forming new habits can be challenging, but with this programme, you'll receive the guidance and support needed to navigate these obstacles effectively. I will empower you on your journey towards sustainable health and vitality, ensuring you achieve long-term health.
“I have been struggling with type 2 diabetes for years, and nothing seemed to work. Thanks to Glucose Plan, I finally found a personalised plan that works for me. Eva provided me with tailored recommendations and support, and I feel much better.”
- John D
After a frustrating year of trying generalised low-carb eating without success, I felt helpless and discouraged. Eva's personalised approach clarified how my metabolism works, and within just a couple of weeks of tweaking my nutrient ratios, I noticed a significant difference. I feel more energised and optimistic about my health journey now.
- Lucy C
"Being diagnosed with pre-diabetes left me lost. Working with Eva changed everything. Her DNA-guided approach gave me clarity and direction, showing me the specific changes needed for my health. I am glad I did this programme."
- Beth J
Every health journey is unique, and a free 20-minute call is the perfect way to discuss your needs and goals. I’ll listen to your concerns, answer any questions, and we’ll talk about how personalised nutrition and wellness support can help you thrive.
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