- For WOMEN AT EVERY STAGE - FROM EMERGING ATHLETE TO MIDLIFE

Nutrition for Female Physiology

Whether you're training, competing, navigating perimenopause, or supporting a talented young athlete - your body doesn't run on generic advice.

I build nutrition strategies around how female physiology actually works, at whatever stage it's at.

MIDLIFE & MENOPAUSE
FEMALE ATHLETES
SPORTS CLUBS & TEAMS

Not sure where to start? Choose the path that fits you below.

Nutritionist & Sports Nutritionist | Eva Johnson

8+ years working across female health, sport & performance

Registered with
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⸻ about eva

Registered Nutritionist, Sports Nutritionist, and Female Physiology Specialist.

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I hold an MSc in Sports Nutrition and a BSc in Nutritional Therapy, with training under the Functional Medicine model.

Alongside clinical practice, I lecture on nutrition and human physiology, with a particular interest in how hormonal systems interact with metabolism, thyroid function, gut health, and stress physiology - and how these same systems shape performance, recovery, and training capacity in female athletes.

I've worked across female health and performance - supporting women navigating perimenopause and menopause, working one-to-one with female athletes on performance nutrition, and delivering nutrition education to sports clubs, academies, and talent pathway programmes, including through the Canterbury Christ Church University Sports Lab.

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