Nutrition for Female Physiology

Your body doesn't run on generic advice.

Your physiology, health, goals and needs are uniquely yours.

Your nutrition should be too.

MIDLIFE & MENOPAUSE
FEMALE ATHLETES
MIDLIFE ATHLETES
SPORTS TEAMS

Not sure where to start? Choose the path that fits you below.

Nutritionist & Sports Nutritionist | Eva Johnson

8+ years working across female health, sport & performance

Registered with
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⸻ Not sure where to start?

Health & Performance Audit

If something doesn't feel quite right - your energy, digestion, recovery, weight, hormones or performance - but you're not sure what needs your attention first, this is a good place to start.

I'll review your health, nutrition, symptoms, training and goals before we meet, then we'll spend 60 minutes looking at the bigger picture and identifying your priorities.

You'll leave with 3–5 clear, personalised actions to start implementing, and, where appropriate, recommendations for further investigation or functional testing.

BOOK YOUR HEALTH & PERFORMANCE AUDIT | £145 → 
⸻ about eva

Registered Nutritionist, Sports Nutritionist, and Female Physiology Specialist.

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I hold an MSc in Sports Nutrition and a BSc in Nutritional Therapy, with training under the Functional Medicine model.

Alongside clinical practice, I lecture on nutrition and human physiology, with a particular interest in how hormonal systems interact with metabolism, thyroid function, gut health, and stress physiology - and how these same systems shape performance, recovery, and training capacity in female athletes.

I've worked across female health and performance - supporting women navigating perimenopause and menopause, working one-to-one with female athletes on performance nutrition, and delivering nutrition education to sports clubs, academies, and talent pathway programmes, including through the Canterbury Christ Church University Sports Lab.

Learn more 
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⸻ Any Questions?

Not Sure Where to Start?

Whether you're navigating midlife, training for performance, or looking to bring nutrition support to your club or team - I'd love to hear from you.

Email me on eva@eva-johnson.com and I’ll get back to you personally or message me on WhatsApp