Nutritional Therapy Whitstable Kent

FIND YOUR HORMONE BALANCE

IMPROVE YOUR PERFORMANCE

REACH YOUR PERSONAL BEST!

I educate, motivate and support you in developing sustainable nutrition and lifestyle habits for happier hormones.

Here is my invitation for a complimentary 30 minute consultation.

I am Eva, a nutritionist specialising in female hormones.

I work with competitive and recreational female athletes whose distressing symptoms of hormonal imbalances such as: menstrual problems, PMS, PCOS, endometriosis or menopause, negatively affect their training and performance.

To ensure speedy and effective results, my 1-1 personalised support includes diagnostic testing (not guessing) followed by a fully supported nutritional and lifestyle action plan, to reset hormone imbalance, so you can perform to your full potential again.

I look forward to the pleasure of meeting you soon!

Eva x

Read on for my journey...

It is not “normal’ to experience erratic hormonal related symptoms during normal life events such as puberty, childbirth or menopause.

JUST BECAUSE SOMETHING IS COMMON DOESN’T MEAN IT’S NORMAL!

You may be suffering from PMS (premenstrual syndrome) and all of the associated symptoms such as fatigue, brain fog, mood swings, weight gain, digestive issues, irritability.

You might be peri-menopausal and experiencing irregular or heavy periods, fibroids, hair loss, migraines, mood swings, digestive issues, weight gain and cramps.

If you are menopausal you may feel loss of libido, confidence, self-esteem, and/or any of the other associated symptoms.

Let’s find your hormone balance so you feel energised and empowered again.

Free Hormone Quiz

Are my hormones out of balance?

  • Takes less than 5 minutes
  • Answer truthfully to receive a personalised genuine report

My free hormone quiz will give you an idea if hormones are to blame for your symptoms and concerns. Complete the free quiz and start getting your hormones in balance today.

Thank you for completing the quiz - an email has been sent with your results.

Please note: The information presented in this quiz is for informational purposes only and is not intended as a substitute for advice from your doctor or other health care professional.

You should not use the information in this quiz for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your doctor or health care provider. You should consult with a doctor or healthcare professional if you have or suspect you might have a health problem.

Book a Call

Services

A highly personalised service is delivered as part of a package that will typically include:

  • diet and lifestyle assessment
  • functional tests
  • clinic contact time
  • behind the scenes scientific research
  • test results analysis
  • nutrition and lifestyle plan to achieve your goals
  • unlimited email support
  • menu planning and recipe inspiration
  • bespoke supplement recommendation
  • other resources based on your programme

Step 1: Take a thorough case history

The first step is to identify your individual circumstances to help you whatever your condition or concern. I offer a free 30 minute discovery consultation to every one of you to discuss your current concerns and desires. We will discuss what has been going on so I can get a picture of all the symptoms you are experiencing. The most appropriate tests are then recommended and included in the best package for you in order to get to the root cause of your concerns or symptoms.

(In cases of an imperfect fit, alternative resources are offered or referral to another practitioner is considered.)

Step 2: Perform functional tests

Usually, female hormone testing and bloods panel is necessary to get an accurate view of your hormone and health status. Depending on your symptoms, gut health analysis might also be necessary. We do not look at symptoms in isolation – it’s important that we work to heal your body as a whole, not just the symptoms you are presenting with.

Step 3: Create a personalised programme

Finally, I will create a tailor-made plan to help you learn which foods and nutrients are beneficial for you, and which you should be reducing or avoiding. We will work together in order to draw up the best plan for your needs and preferences.

In most cases I will draw up a personalised supplement plan to support your body systems in order to reduce your symptoms effectively.

Regular check ins on your progress are part of the programme and are designed as per your individual needs.

Hormone Reset Package

My scientific approach is to use a functional medicine module to see each of you as an individual. Every one of us is unique, therefore “one size fits all” approach is rarely effective

The personalised programme’s goal is to find the root causes of your problems, using carefully selected medical, nutritional and functional testing to connect the dots of your health puzzle. Each programme, therefore, is tailored for your own unique imbalances to assure speedy and effective results. The length of your programme will depend on your current status and desired outcome. Hormone reset programme typically takes around 12 weeks

Performance Package

Sports nutrition is often assumed to be required for only elite athletes. Yet, whether you are a member of a local sports team, recreational runner or take part in keep fit classes, the importance of adjusted nutritional needs to support your activity level cannot be overlooked.

I am a keen recreational runner myself, and therefore highly value the magnitude of the nutritional role in energy, recovery and endurance.

Assurance that your body is being supplied with the right levels of vitamins, minerals, proteins, fats and carbohydrates in order to function optimally so that the cells, tissues and organs can function at their peak is a key consideration in the performance packages, therefore some functional tests, such as nutrient and blood panels are typically included.

If you are an athlete, your levels of training, environment requirements and genetic predisposition will mean that your nutrition demands will be greater than most. Supporting your body at the cellular level is vital for hitting your energy metabolism.

Please contact me to discuss your individual requirements.

Diagnostic Testing

Typically used tests

Effective operation of combined hormone orchestrate is essential to virtually every bodily system, when/if one of the elements of this orchestrate is out of balance, the other elements are affected triggering the various unpleasant symptoms.

Comprehensive Blood Screening Test

Anyone can benefit from this. Dysfunction of any of bodily systems tested and/or even the slightest nutrient deficiency can throw your hormones out of balance affecting your health and performance.

Testimonials

"I have an autoimmune diagnosis and felt like my symptoms are worsening despite the medication I was taking. I’ve decided to see Eva, who advised me on various dietary and lifestyle factors which could be contributing to my worsening symptoms. It was so interesting to lean a huge role digestion play in Autoimmune disease. Eva provided me with in-depth report outlining every aspect in detail. I feel since my gut and digestive health ‘work’ more efficiently, my autoimmune symptoms are diminishing. I feel hopeful that my symptoms will improve even further and highly recommend Eva to anyone with autoimmunity."

S.A. – London

"I have suffered with Acid Reflux/ Heartburn for several years now and often took over the counter medication ( PPIs). As I have got older these symptoms have occurred more frequently. I was reluctant to see my GP as I felt he might well suggest that I take prescribed PPIs on a regular basis. I felt that I had become more intolerant to certain foods as I got older and decided to seek advice regarding my diet. I had a consultation with Eva who discussed my diet and lifestyle and advised several dietary changes for me to consider. Having followed Eva's advice, I have gradually made changes to my diet, particularly regarding dairy products and have not experienced any Reflux or Heartburn symptoms for months. I wish that I had sought her advice sooner and have every confidence in her."

D.J. – Stalybridge

  • Eva Johnson 5 min read

    LOVE YOUR LIVER TO SUPPORT HORMONE BALANCE

    LOVE YOUR LIVER TO SUPPORT HORMONE BALANCE

    The liver is in charge of keeping our body clear from harmful chemicals, toxins, bacteria and excess hormones. Harmful substances are filtered by the liver and sent through a series of pathways to either transform them into harmless chemicals or compounds that can be excreted from the body….

  • Eva Johnson 5 min read

    ADAPT YOUR TRAINING TO YOUR MENSTRUAL CYCLE

    ADAPT YOUR TRAINING TO YOUR MENSTRUAL CYCLE

    Are you adapting the intensity and type of exercise depending on where you are in your menstrual cycle?

    Did you know that most human research is based on young men, yet it is widely applied to women of all ages and it seems many healthcare, sports and exercise “experts” treat women the same as men. It is even a consideration that women are not good participants …

  • Eva Johnson 5 min read

    HOW TO USE YOUR CYCLE TO GREET YOUR UNIQUE SELF?

    HOW TO USE YOUR CYCLE TO GREET YOUR UNIQUE SELF?

    Tracking your period is important for many reasons, including your health in general and of course your athletic performance. And tracking doesn’t just mean a red dot in your diary on the days you bleed, the more detail, such as your mood, physical symptoms, energy levels, food cravings and sleep quality you track and record, the more useful period tracking will become….

  • Eva Johnson 5 min read

    THE FOCUS FOR YOUTH ATHLETES SHOULD BE ON GROWTH AND DEVELOPMENT

    THE FOCUS FOR YOUTH ATHLETES SHOULD BE ON GROWTH AND DEVELOPMENT

    The top priority for adolescent athletes should always be their healthy growth, development and maturation. Unfortunately, when/if intense training is combined with poor or insufficient nutrition, a decline in growth, development and maturation are usually the first symptoms, whilst performance tends to remain consistent. But, as the development and maturation decelerate…

  • Eva Johnson 5 min read

    IS BONE BROTH A NUTRITIONAL ELIXIR OR JUST A TRENDY HOO-HA?

    IS BONE BROTH A NUTRITIONAL ELIXIR OR JUST A TRENDY HOO-HA?

    Using Bone Broth as a drink or as a culinary ingredient has become a trend not only amongst people who are health conscious and there is a good reason for this. I hear more and more that athletes of various levels are also increasingly including Bone Broth into their diets to support their increased nutrient demands….

  • Eva Johnson 5 min read

    UNDERSTANDING THE IMPACT OF THE MENSTRUAL CYCLE ON PATTERNS OF FOOD INTAKE

    UNDERSTANDING THE IMPACT OF THE MENSTRUAL CYCLE ON PATTERNS OF FOOD INTAKE

    While women of reproductive age are increasingly engaging in various physical and athletic activities, it is rarely acknowledged that their menstrual cycle may affect their bodily systems in terms of food cravings, energy intake and physical activity itself.

    As a woman has 450 menstrual cycles on average over her lifetime, nutritionists, other health professionals, coaches and female athletes themselves must consider the cyclic hormone impact on other bodily systems besides reproduction….

  • Eva Johnson 5 min read

    IS YOUR HEALTH BLOCKING YOUR ABILITY TO PERFORM AT YOUR BEST?

    IS YOUR HEALTH BLOCKING YOUR ABILITY TO PERFORM AT YOUR BEST?

    Are your health hitches planting spanners in your exercise and sport performance proficiency? Do you suffer with digestive discomfort whilst out for a run or cycle, do you have painful muscles or joints, do you feel fatigued, are your hormones playing up? Is your health affecting your ability to perform at your best?

  • Eva Johnson 5 min read

    WHEN YOU TRANSFORM YOUR RELATIONSHIP WITH ALCOHOL

    WHEN YOU TRANSFORM YOUR RELATIONSHIP WITH ALCOHOL

    If you are one of these many people who are considering dry January, go for it.

    Resetting your relationship with alcohol can only be beneficial.

    To encourage those of you who decided to do dry January, I have listed the ways that alcohol affects us negatively: