Nutritional Therapy Whitstable, Kent, England

Be on the top of your game through menopause and beyond.

Re-balance those midlife hormones &

keep reaching for that personal best!

Book a complementary call to find out how.

Click to book your call

Is This You?

  • Are you NOT prepared to give up on your game quite yet as you approach menopause?
  • Your body might be changing, and you are feeling like you are losing control.
  • Those menopause symptoms perhaps are creeping in putting spanners in your training schedule.
  • Do you wish you didn't have to put your competitive goals behind you just yet, or do you simply wish to enjoy sports with your kids and maybe even beat them?!

Imagine reaching that podium or personal best in your 40s and beyond?

With suitable training, nutrition, lifestyle strategies and the power of your mind (which only gets better and better with age) you can be at the top of your game in your 40s 50s and beyond.

Find out more about my services...

Just because your periods are slowing down, doesn’t mean you have to.

I am Eva, a nutritionist and hormone expert, mother, food lover and sport enthusiast.

I work with midlife women who, like me and you, aspire to enjoy their sport beyond menopause.

I’ll show you how to take effective and manageable steps to bring your hormones and health to the next level as you enter this next level of life.

Read on for my journey...

Click to book your call

Tailored nutrition programmes that get you results

It is not “normal’ to experience erratic hormonal related symptoms during normal life events such as menopause.

JUST BECAUSE SOMETHING IS COMMON DOESN’T MEAN IT’S NORMAL!

You might be peri-menopausal and experiencing irregular or heavy periods, fibroids, hair loss, migraines, mood swings, digestive issues, weight gain, cramps or energy slump.

If you are menopausal you may feel loss of libido, confidence, self-esteem, and/or any of the other associated symptoms.

Let’s find your hormone balance so you feel energised and empowered again.

Menopause Quiz

Peri-menopause: symptoms can start anywhere between 35-50yrs and is the period where you can feel huge fluctuations in hormones and symptoms.

Menopause: the average age for most women is 51 yrs and you are officially in menopause once you have experienced 12 consecutive months without a menstrual cycle.

  • Takes less than 5 minutes
  • Answer truthfully to receive a personalised genuine report

My free hormone quiz will give you an idea if hormones are to blame for your symptoms and concerns. Complete the free quiz and start getting your hormones in balance today.

Thank you for completing the quiz - an email has been sent with your results.

Please note: The information presented in this quiz is for informational purposes only and is not intended as a substitute for advice from your doctor or other health care professional.

You should not use the information in this quiz for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your doctor or health care provider. You should consult with a doctor or healthcare professional if you have or suspect you might have a health problem.

Book a Call

When it comes to hitting your goal, details matter. Especially at the time of your life when your hormones are changing.

Services

With the right nutrition, lifestyle changes and natural remedies you can get control back over your hormones and get back to feeling like yourself again. This can work alongside HRT or be a purely natural solution.  ​Knowing what to eat on your menopause journey is only the half of the journey, having the support and the accountability to put it into action is where the magic is.

My programmes provide you with the personalised nutrition programme and coaching support to make it happen. My 12-week Peak Performance Menopause Programme fees start from £450 depending on the level of support that suits you, which ranges from monthly, fortnightly or weekly contact.

Vital

This programme is for you if: you want to understand the basics of how to support your health and training alongside those changing midlifehormones.

I will guide you a through a simple and personalised programme to support your training and exercise whilst providing essential tools to keep those changing hormones intact. This will include diet, supplement and lifestyle advice and recommendations designed to fit with your training/exercise and lifestyle.

Find out more...

Enhanced

This programme is for you if: you want to understand what’s really happening with your hormones and discover the personalised changes you can make to enhance your training and exercise.

Together we will explore your overall health and hormones to discover what might be slowing you down. Then over a series of 1:1 consultations, I will support and guide you through the simple but powerful diet and lifestyle changes that will support your goals and way of life.

Find out more...

Supreme

This programme is for you if: you are looking to tackle those changing hormones with deeper weekly level support, guidance and knowledge so that you can enjoy your life and sport again to the full.

Together we will do a deep dive into your overall health, hormones and lifestyle to work out what changes and support will have the most significant impact to get you back on track. I will guide, support and keep you accountable throughout this programme to transform how you feel so that you can reach that personal best throughout your menopause and beyond.

Find out more...

Success Stories

"I never thought I needed a nutritionist, as I have always been normal weight, nor I am a pro athlete. But since my hormones started playing up, I felt I was losing an ability to run, which made me feel depressed. Eva has thought me how powerful nutrition is for the hormones and exercise, you are athlete or not. Eating the right foods at the right times had made a massive difference in my energy levels and I soon was back into running, which I love so much. I can’t imagine anyone doing this programme and not benefiting from it. Thanks a lot Eva!"

Katie

"I am so pleased that I used Eva’s nutritional program to get back on track with my hormones. I found working with Eva to be flexible with my schedule. She listened to where I was currently, my frustrations and asked my goals. The delicious recipes were a great bonus! I now feel like I have an easy long-term plan to make good food choices to support my love for CrossFit."

Debbie

"Eva has been absolutely wonderful with her guidance & knowledge over the past 12 weeks keeping a very close eye on my food choices and constantly educating me on improvements I could be making. I have really enjoyed this challenge and I feel the changes I have made will stay with me for good."

Sarah

"I’ve not only lost weight, I’ve learnt about what my body actually needs rather than what I think it does! Thank you, I feel so much healthier and I have more energy again."

Natalie

  • Eva Johnson 5 min read

    Why Increased Diversity in Food Choices Is Beneficial?

    Why Increased Diversity in Food Choices Is Beneficial?

    Have you ever wondered why variety in the diet is beneficial and just how much variety you should aim to have in your diet?

    The link between the food we eat and our health is apparent:

  • Eva Johnson 5 min read

    Everything You Need to Know About Fasting

    Everything You Need to Know About Fasting

    Fasting refers to the deliberate abstention from food and/or fluids for a period of time, for therapeutic purposes. Fasting has been used for thousands of years in various religious and spiritual practices throughout human history, and in a sense, fasting is a part of everyday life.

  • Eva Johnson 5 min read

    ADRENAL FATIGUE IS MEASURABLE AND FIXABLE

    ADRENAL FATIGUE IS MEASURABLE AND FIXABLE

    Adrenal Fatigue happens as a result of chronic stress without relief, and is characterized by symptoms such as fatigue, mood swings, insulin resistance, blood sugar swings, decreased sex drive, insomnia, increased susceptibility to colds and flu, and worsening PMS or menopausal symptoms.

  • Eva Johnson 5 min read

    LOVE YOUR LIVER TO SUPPORT HORMONE BALANCE

    LOVE YOUR LIVER TO SUPPORT HORMONE BALANCE

    The liver is in charge of keeping our body clear from harmful chemicals, toxins, bacteria and excess hormones. Harmful substances are filtered by the liver and sent through a series of pathways to either transform them into harmless chemicals or compounds that can be excreted from the body….

  • Eva Johnson 5 min read

    ADAPT YOUR TRAINING TO YOUR MENSTRUAL CYCLE

    ADAPT YOUR TRAINING TO YOUR MENSTRUAL CYCLE

    Are you adapting the intensity and type of exercise depending on where you are in your menstrual cycle?

    Did you know that most human research is based on young men, yet it is widely applied to women of all ages and it seems many healthcare, sports and exercise “experts” treat women the same as men. It is even a consideration that women are not good participants …

  • Eva Johnson 5 min read

    HOW TO USE YOUR CYCLE TO GREET YOUR UNIQUE SELF?

    HOW TO USE YOUR CYCLE TO GREET YOUR UNIQUE SELF?

    Tracking your period is important for many reasons, including your health in general and of course your athletic performance. And tracking doesn’t just mean a red dot in your diary on the days you bleed, the more detail, such as your mood, physical symptoms, energy levels, food cravings and sleep quality you track and record, the more useful period tracking will become….

  • Eva Johnson 5 min read

    THE FOCUS FOR YOUTH ATHLETES SHOULD BE ON GROWTH AND DEVELOPMENT

    THE FOCUS FOR YOUTH ATHLETES SHOULD BE ON GROWTH AND DEVELOPMENT

    The top priority for adolescent athletes should always be their healthy growth, development and maturation. Unfortunately, when/if intense training is combined with poor or insufficient nutrition, a decline in growth, development and maturation are usually the first symptoms, whilst performance tends to remain consistent. But, as the development and maturation decelerate…

  • Eva Johnson 5 min read

    IS BONE BROTH A NUTRITIONAL ELIXIR OR JUST A TRENDY HOO-HA?

    IS BONE BROTH A NUTRITIONAL ELIXIR OR JUST A TRENDY HOO-HA?

    Using Bone Broth as a drink or as a culinary ingredient has become a trend not only amongst people who are health conscious and there is a good reason for this. I hear more and more that athletes of various levels are also increasingly including Bone Broth into their diets to support their increased nutrient demands….

  • Eva Johnson 5 min read

    UNDERSTANDING THE IMPACT OF THE MENSTRUAL CYCLE ON PATTERNS OF FOOD INTAKE

    UNDERSTANDING THE IMPACT OF THE MENSTRUAL CYCLE ON PATTERNS OF FOOD INTAKE

    While women of reproductive age are increasingly engaging in various physical and athletic activities, it is rarely acknowledged that their menstrual cycle may affect their bodily systems in terms of food cravings, energy intake and physical activity itself.

    As a woman has 450 menstrual cycles on average over her lifetime, nutritionists, other health professionals, coaches and female athletes themselves must consider the cyclic hormone impact on other bodily systems besides reproduction….

  • Eva Johnson 5 min read

    IS YOUR HEALTH BLOCKING YOUR ABILITY TO PERFORM AT YOUR BEST?

    IS YOUR HEALTH BLOCKING YOUR ABILITY TO PERFORM AT YOUR BEST?

    Are your health hitches planting spanners in your exercise and sport performance proficiency? Do you suffer with digestive discomfort whilst out for a run or cycle, do you have painful muscles or joints, do you feel fatigued, are your hormones playing up? Is your health affecting your ability to perform at your best?

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