About Me

MY GOAL IS TO PROMOTE LIFELONG WELLNESS AND PEAK PERFORMANCE, HELPING YOU THRIVE IN YOUR SPORT AND LIFE

When I first completed my degree in Nutritional Therapy, I quickly realised there was a gap in the way nutrition was typically approached. Yes, we learned how food impacts health, but when it came to optimising the body for performance - whether in sport, training, or simply everyday life - it felt incomplete.

So, I decided to go further. I completed a Master’s in Sports Nutrition, diving into the science of fuelling athletes for peak performance, improving recovery, and supporting healthy growth and development.

But here’s what I discovered:

Even the best macronutrient plans usually aren’t enough. If your gut health is compromised, if your hormones are out of balance, or if your body is dealing with inflammation and stress, you’ll never truly unlock your full potential.

That’s why I blend sports nutrition with a functional medicine approach - looking deeper at the whole athlete, not just their plate. I use advanced tools like hormone testing, gut analysis, and genetic reports to create a truly personalised strategy. This allows me to support:

• Peak performance in training and competition
• Faster recovery and injury prevention
• Healthy growth and development for young athletes
• Long-term health, so the body stays resilient well beyond the sporting career

I’ve worked with both recreational and high-achieving athletes who were frustrated by recurring health challenges, fatigue, or inconsistent performance - and I’ve seen how personalised plan can completely change the game.

I’m originally from Latvia but have called the UK home for many years, now living by the sea in Kent. I’m also a mum to two sporty teenage boys (plus two dogs!), so I deeply understand the pressures on young athletes and the families who support them.

Today, my mission is clear:

To help emerging athletes fuel their bodies for peak performance and healthy development, while also protecting their long-term health and well-being.

Because to be a healthy, successful athlete, you must first be a healthy human first.

Let’s work together to unlock your potential—inside and out.

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QUALIFICATIONS

MSc Master of Science with Distinction

BSc in Nutritional Therapy First Class Honours Degree Trained under the Functional Medicine model

BDA SENr Registrant of the Sports and Exercise Nutrition Register with The Association of British Dieticians

Member of BANT (the professional body for Registered Nutritional Therapists in the UK)

Nutrigenetic Counsellor Register status with BANT

Registered with the CNHC (Complementary and Natural Healthcare Council)