About Me

MY GOAL IS TO PROMOTE LIFELONG WELLNESS AND PEAK PERFORMANCE, HELPING YOU THRIVE IN YOUR LIFE AfTER 35

When I first completed my degree in Nutritional Therapy, I quickly realised there was a gap in the way nutrition was typically approached. Yes, we learned how food impacts health, but when it came to optimising our bodies - whether for sports, menopause, or simply everyday life - it felt incomplete.

So, I decided to go further. I got a degree nutritional therapy, completed a Master’s in Sports Nutrition, and became registered CNCH, SENr and BANT nutrition counsellor, diving into the science of recharging our hormones and energy systems for peak performance.

But here’s what I discovered:

Even the best macronutrient plans usually aren’t enough. If your gut health is compromised, if your hormones are out of balance, or if your body is dealing with inflammation and stress, you’ll never truly unlock your full potential.

That’s why I built my own Thrive After 35 Protocol™ blending nutrition with a functional medicine and taking a completely radical "testing over guessing" approach... My protocol looks deeper at the whole body, not just their plate. I use advanced tools like hormone testing, gut analysis, and genetic reports to create a truly personalised strategy. This allows me to support:

• Peak performance in training and competition
• Faster recovery and injury prevention
• High energy, even after a stressful week or menopause.
• Longevity, so the body stays resilient well beyond your 50, 60s and even 70s.

I’ve worked with high-achieving athletes, just regular sports lovers or mothers who are dealing with the worst side of menopause. Each of my clients were all frustrated by recurring health challenges, fatigue, or inconsistent performance - and I’ve seen how personalised plan can completely change the game.

Anyway, here are some more interesting facts about me:

I’m originally from Latvia but have called the UK home for many years, now living by the sea in Kent. I’m also a mum to two sporty teenage boys (plus two dogs!), so I deeply understand the pressures on parents to not only fuel themselves their busy lives, but also share their knowledge and experience to raise their sporty children.

Today, my mission is clear:

To help 35+ year olds wake up in the morning feeling energised without relying on coffee all the time… or taking excessive amount of prescribed hormones.

More so, I want to help you thrive into your 60s, 70s and even 80s without slowing down.

Let’s work together to unlock your peak potential—inside and out.

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QUALIFICATIONS

MSc Master of Science with Distinction

BSc in Nutritional Therapy First Class Honours Degree Trained under the Functional Medicine model

BDA SENr Registrant of the Sports and Exercise Nutrition Register with The Association of British Dieticians

Member of BANT (the professional body for Registered Nutritional Therapists in the UK)

Nutrigenetic Counsellor Register status with BANT

Registered with the CNHC (Complementary and Natural Healthcare Council)