About Me

MY GOAL IS TO PROMOTE LIFELONG WELLNESS AND PEAK PERFORMANCE, HELPING YOU THRIVE IN YOUR SPORT AND LIFE

When I first completed my degree in Nutritional Therapy, I quickly realised there was a gap in the way nutrition was typically approached. Yes, we learned how food impacts health, but when it came to optimising the body for performance - whether in sport, training, or simply everyday life - it felt incomplete.

So, I decided to go further. I completed a Master’s in Sports Nutrition, diving into the science of fuelling athletes for peak performance, improving recovery, and supporting healthy growth and development.

But here’s what I discovered:

Even the best macronutrient plans usually aren’t enough. If your gut health is compromised, if your hormones are out of balance, or if your body is dealing with inflammation and stress, you’ll never truly unlock your full potential.

That’s why I built my own Peak Performance protocol™ blending sports nutrition with a functional medicine approach - looking deeper at the whole body, not just their plate. I use advanced tools like hormone testing, gut analysis, and genetic reports to create a truly personalised strategy. This allows me to support:

• Peak performance in training and competition
• Faster recovery and injury prevention
• High energy, even after a stressful week
• Longevity, so the body stays resilient well beyond the sporting career

I’ve worked with high-achieving athletes and just regular sports lovers who were all frustrated by recurring health challenges, fatigue, or inconsistent performance - and I’ve seen how personalised plan can completely change the game.

I’m originally from Latvia but have called the UK home for many years, now living by the sea in Kent. I’m also a mum to two sporty teenage boys (plus two dogs!), so I deeply understand the pressures on parents to not only fuel themselves their busy lives, but also share their knowledge and experience to raise their sporty children.

Today, my mission is clear:

To help 35+ year olds excel in their dedicated sport, without waking up in the morning feeling drained, inflamed and in pain, without relying on coffee all the time… and continuing to do this into his 60s, 70s and even 80s without slowing down.

Let’s work together to unlock your peak potential—inside and out.

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QUALIFICATIONS

MSc Master of Science with Distinction

BSc in Nutritional Therapy First Class Honours Degree Trained under the Functional Medicine model

BDA SENr Registrant of the Sports and Exercise Nutrition Register with The Association of British Dieticians

Member of BANT (the professional body for Registered Nutritional Therapists in the UK)

Nutrigenetic Counsellor Register status with BANT

Registered with the CNHC (Complementary and Natural Healthcare Council)