Gut health issues can manifest in a variety of ways, including symptoms like bloating, gas, constipation, diarrhoea, abdominal discomfort, or even skin problems, fatigue, and mood swings. These symptoms often stem from underlying root causes such as imbalances in the gut microbiome, chronic stress, poor dietary habits, food intolerances, or conditions like Irritable Bowel Syndrome (IBS).
We begin by understanding your symptoms, health history, and potential triggers to identify what might be disrupting your digestion. Where necessary, I may recommend specific tests to gain deeper insights into your gut health and uncover imbalances or underlying issues.
Based on our findings, we’ll design a tailored nutrition, supplement, and lifestyle plan to support your gut. This plan will focus on restoring balance, improving digestion, and addressing the root causes of your symptoms for sustainable results.
Follow-up consultations are key to ensuring your progress. During these check-ins, we’ll review how you’re feeling, track improvements, and refine the protocol with additional steps to optimise your gut health journey.
If you’re ready to take charge of your gut health, you can schedule your initial consultation to dive right in.
Take the first step towards healthy you!
If you're wondering how I work, thinking about getting support with your nutrition, or just have something on your mind — feel free to send me a message or drop me an email at:
eva@eva-johnson.com and I’ll get back to you personally.
If you'd rather talk things through, you're very welcome to book a free call — no pressure, just a relaxed chat to see what you need and how I can help.
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