When everything’s in harmony, life feels pretty great. But when one hormone gets out of tune, like during menopause, the whole orchestra can sound off. If you want to discover the key to feeling your best and managing, if not, eliminating your menopausal symptoms, then...
Here's an interesting fact:
For every Western Woman suffering from menopause, there’s a Japanese woman celebrating it, right now?
You may ask, why are they celebrating such an awful thing? Celebrating a time in their lives that causes anxiety, sleeplessness, joint pains, stubborn weight, hot flushes, night sweats and on and on.
Well, the answer may shock you!
To be more specific, over 1,200,000 women in Japan are experiencing ZERO symptoms from menopause. It’s because… not only do they not experience many or any of the symptoms from menopause that Western women suffer from, but they also view menopause as a stage of renewal in their lives!
How can this be? Well, there seems to be a strong link being proven as we speak between diet, how you fuel and feed your body… and the amount of symptoms a person experiences.
Check this out: An interesting study from The American Psychological Association (APA) published a paper showing that there’s actually been an increase in menopausal symptoms in Japan over the last 20 years.
And the reason seems to be clear as day!
As more and more Japanese women adopt a standard Western diet, with all its processed food and synthetic ingredients that our human bodies just don’t agree with… their once cherished time of their life is unfortunately catching up with the west and turning into a nightmare like it is for us.
But here's the good part: If you can control and deliver the foods and nutrients your body needs in order to fight against the natural changes and imbalances menopause brings, then your chances of experiencing symptoms greatly diminish.
Problem is, if you can’t measure it, you can’t change it. Left in the dark, even if you desperately wanted to change your diet for the better...
You could make symptoms worse by giving your body food you thought was “healthy” but really you are secretly intolerant to it.
Ignorance is not always bliss.
If you didn’t test, you guessed. And guessing means rolling the dice on your health.
That's why my Thrive After 35 Protocol™ goes in with high level testing first... done at home, with no needles, and interpreted by some of the most prestigious labs in the UK (which I have been lucky enough over my years to be connected to.)
My Thrive After 35 Protocol™ has relieved and continues to relieve me and many of my clients from feeling or experiencing any menopause related symptoms without the use of any drugs like HRT.
And with this approach to menopausal and hormonal nutrition, this life is not so hard to imagine anymore...
You'll be walking through life with no random pains, sweats or flushes throwing you off track during your week!
Meaning: A clear headed, clearer thinking, more energy and a calmer more stable mood!
Feeling good in your body again, and not fearing your favourite foods due of fast weight gain and slow weight loss!
Finally getting back to spending quality time with family without worrying about your own health!
A story they can proudly tell:
“I didn’t surrender to menopause — I understood my body.”
Start by scheduling a consultation where we’ll explore your health concerns, symptoms, and goals. This helps uncover key insights into your hormonal health.
We’ll work together through follow-up consultations to review your progress, fine-tune your protocol, and ensure you’re on track to achieving balanced hormones and improved well-being.
After years of fatigue and mood swings, I decided to get help. The personalised plan made all the difference—I have more energy, my sleep has improved, and I feel in control of my health. Highly recommend!
- Jenny P
Working together to uncover my hormone imbalances was eye-opening. The detailed plan wasn’t overwhelming but achievable, and I noticed real improvements within weeks. I’m so grateful for the ongoing support!
- Katie V
The comprehensive DUTCH hormone panel revealed exactly where the imbalances were, and the personalised plan addressed them step by step. With tailored nutrition, supplements, and lifestyle changes, I’ve finally started to feel like myself again. I can’t recommend this process enough!
- Beth J
If you're wondering how I work, thinking about getting support with your nutrition, or just have something on your mind — feel free to send me a message or drop me an email at:
eva@eva-johnson.com and I’ll get back to you personally.
If you'd rather talk things through, you're very welcome to book a free call — no pressure, just a relaxed chat to see what you need and how I can help.
© 2025 Eva Johnson Integrative Sports Nutritionist. All Rights Reserved. Privacy Policy. Terms of Engagement.