When it comes to making real, lasting changes to your health or performance, quick fixes don’t cut it.
That’s why I offer nutrition programs — tailored programmes designed to support you over time, not just in the moment. Working together consistently allows us to dive deeper, adjust as life changes, and build sustainable habits that actually stick.
Whether your goal is to optimise energy, improve performance, manage weight, or simply feel better in your body, a package gives us the space and structure to make it happen — properly.
Best for: If you want a quick, highly tailored nutrition plan to fit in with your family
Best for: Achieving a specific goal with structured, consistent support
Duration: 6 weeks
Perfect for people ready to commit and see measurable progress.
Best for: Anyone who wants the most support, structure, and expert guidance
Duration: 12 weeks
This is the most in-depth package — ideal if you want full support, expert guidance, and accountability to help you feel and perform at your best.
Start with a complimentary call where we can talk through your goals, challenges, and what kind of support you're looking for. It’s a relaxed, no-pressure chat to help you get clear on the next step — and to figure out which package (or custom option) would suit you best.
Because of the value, time and attention given in these calls, they are limited to 10 a week.
This approach often fails because it overlooks the unique biochemical and genetic factors that influence an individual's response to food and lifestyle choices. It doesn't account for variations in insulin sensitivity, metabolic rate, and other critical factors that differ from person to person.
By understanding how your body metabolizes food and responds to various factors, you can make targeted changes that lead to better blood sugar control, increased energy, and long-term health improvements.
"Before working with you, I felt overwhelmed by all the nutrition advice out there. Now I feel confident in my food choices, my energy is more consistent, and I finally feel in control of my health. Having regular check-ins kept me accountable and motivated — it honestly changed everything."
"I came in wanting to improve my performance, but I got so much more. You helped me fine-tune my fuelling strategy, understand recovery, and feel stronger in training. The personalised support and constant adjustments made a huge difference in how I perform and feel."
"This was the most supportive coaching experience I’ve ever had. You met me where I was, helped me rebuild my habits without pressure, and celebrated every small win. I’ve not only improved my nutrition — I feel more balanced, confident, and in tune with my body."
If you're wondering how I work, thinking about getting support with your nutrition, or just have something on your mind — feel free to send me a message or drop me an email at:
eva@eva-johnson.com and I’ll get back to you personally.
If you'd rather talk things through, you're very welcome to book a free call — no pressure, just a relaxed chat to see what you need and how I can help.
© 2025 Eva Johnson Integrative Sports Nutritionist. All Rights Reserved. Privacy Policy. Terms of Engagement.
