My performance nutrition consultations are tailored to help you optimise your nutrition based on your specific goals, training regimen, and lifestyle needs. From enhancing energy levels and endurance to aiding muscle recovery and managing weight, our guidance ensures you’re fueling your body effectively.
Through scientifically-backed advice and practical meal planning, I provide the support you need to improve both your athletic performance and long-term health.
These complimentary calls are extremely valuable alone, so I limit them to a maximum of 5 per week to stop people taking advantage and filter out those who aren't serious.
By advising on the best foods and supplements to fuel your workouts, I can help improve your performance and reduce recovery time. I'll ensure you're getting the right nutrients before, during, and after exercise to optimise energy and muscle repair.
A customised meal plans are created that align with your fitness goals, whether that's building strength, improving endurance, or maintaining a healthy weight. These plans consider your unique needs, training intensity, and lifestyle to maximise results.
Proper nutrition plays a key role in preventing injuries and supporting overall health. I will guide you on nutrient-dense choices that strengthen your body, boost immunity, and lower the risk of common injuries associated with physical activity.
Working with Eva has been a complete game-changer! Not only have my energy levels soared, but my recovery time between workouts has dramatically improved. I feel more capable in my training sessions and am finally seeing the progress I’ve been working towards. I highly recommend her guidance to anyone looking to step up their fitness journey!
- Jamie L
The personalised meal plan has truly made all the difference in my performance. For the first time, I feel stronger, more focused, and I’m consistently hitting my fitness targets. The advice was practical, easy to follow, and tailored exactly to my needs. I couldn’t be happier with the results and can’t thank them enough for their support!
- Sarah P
Excellent guidance and results! I came in wanting to improve my endurance and recovery, and Eva's advice has done just that. I feel more balanced and ready to tackle each training session with renewed energy. I’ve noticed a real improvement and recommend her expertise without hesitation.
- Petra C
If you’re ready to take charge of your nutrition and enhance your performance in your sport and life, you can book a complimentary call to discuss your needs or schedule your initial consultation to dive right in.
Take the first step towards your personal best!
If you're wondering how I work, thinking about getting support with your nutrition, or just have something on your mind — feel free to send me a message or drop me an email at:
eva@eva-johnson.com and I’ll get back to you personally.
If you'd rather talk things through, you're very welcome to book a free call — no pressure, just a relaxed chat to see what you need and how I can help.
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