Welcome to my world, where you're likely to spot me on the serene shores of Whitstable or nestled comfortably at home, accompanied by my trusty sidekick, Kevin the Jack Russell.
As a proud mom to teenage boys, I cherish the joyous moments spent engaging in various sports activities with them. Currently, our shared passion is tennis, and I've taken up lessons to keep pace with my dynamic duo.
On the professional front, I'm a registered nutritionist specialising in the realm of physical performance and hormones. My clientele includes individuals, much like myself, who are enthusiastic about embracing sports and achieving podium-worthy feats, whether recreationally or competitively, beyond the peak of their 20s.
Embracing a philosophy of food that's both fun and flexible, I don't adhere to a perfect diet and don't expect you to either. Recognizing the challenges posed by shifting midlife hormones, the need for proper fueling during training, and the demands of everyday life, I empathize with the struggles you may encounter.
My journey into the world of nutrition began with a deep-seated interest in the impact of food and nutrients on our well-being, culminating in a degree in Nutritional Therapy. Subsequently, my clinical practice focused on working with high-achieving athletes contending with recurring health issues. This experience, coupled with my personal love for sports, propelled me to pursue a master’s degree in sports nutrition. Throughout this academic journey, I honed my focus on midlife men and women, delving into the intricate relationship between hormones and sports performance.
My mission is to guide you through the intricate landscape of midlife, providing the understanding and confidence needed to navigate this phase gracefully. Let me assist you in supporting your body to its fullest potential, enhancing both sports performance and the overall quality of life. I look forward to embarking on this transformative journey with you.