Consultations and Packages

If you’re looking for something completely integrated and tailored to your specific needs, the 1:1 transformational programmes are designed for you.

I know from experience that the best way to reach your goals is working together over a period of time and that is why I offer 3 different support packages:

Foundation 1-Month Package

Ideal for someone who would like to get back on top of their health and wellbeing and feel the benefits of simple key nutritional and lifestyle changes.

Includes:

  • Free discovery call
  • Health & food journal assessment
  • 60-minute initial consultation
  • Three x 30 minute follow up consultations
  • Weekly food diary feedback
  • Key dietary and lifestyle recommendations that can be easily implemented in day to day life
  • Sample diet plan and recipes
  • Unlimited ‘quick query’ email support throughout
  • Functional testing recommendations
  • A full written report with the analysis and recommendations after first and final sessions
  • Assess any previous lab work or testing that you have completed

Note that for in-depth Nutritional & Lifestyle support a 3 or 6 months programme is recommended.

Essential 3-Month Package

To dive deeper to get to the root cause of your symptoms, this package is ideal for those of you with a variety of health concerns including hormonal imbalance, blood sugar fluctuations, reduced energy levels and/or digestive issues.

Includes:

  • Free discovery call
  • Health, wellbeing and lifestyle assessment
  • 90 minutes initial consultation
  • Three x 60 minutes follow up consultation
  • Unlimited ‘quick query’ email support throughout
  • Personalised Dietary and Lifestyle Plan
  • Recipes and meal ideas
  • Personalised Dietary supplement therapeutic and long-term plans.
  • Relevant handouts to your health concerns
  • Assess any previous lab work or testing that you have completed
  • Blood tests or functional testing recommendations
  • Test results interpretation
  • A full written report with the analysis and recommendations after each session
  • Collaborative work with your GP or any other professionals supporting you (this may include supporting/statement letters or GP blood test request letters)
  • Referral to other health/holistic practitioners if required

Transforming 6-Month Package

This package is for those of you who are aspiring to transform your life by working closely with me over a period of time making solid long-lasting changes to enable you to feel your best.

Includes:

  • Free discovery call
  • Health, wellbeing and lifestyle assessment
  • 90 minutes initial consultation
  • Six x 60 minutes follow up consultation
  • Unlimited ‘quick query’ email support throughout
  • Personalised Dietary and Lifestyle Plan
  • Recipes and meal ideas
  • Personalised Dietary supplement therapeutic and long-term plans.
  • Relevant handouts to your health concerns
  • Assess any previous lab work or testing that you have completed
  • Blood tests or functional testing recommendations
  • Test results interpretation
  • A full written report with the analysis and recommendations after each session
  • Collaborative work with your GP or any other professionals supporting you (this may include supporting/statement letters or GP blood test request letters)
  • Referral to other health/holistic practitioners if required

Comprehensive Diet Review

A one-off session to review and upgrade your diet. This is for you to kick start your health transformation.

Includes:

  • 60-minute consultation
  • Personalised protocol to upgrade your diet to your individual lifestyle and physical activity
  • A sample meal plan with accompanying recipes personalised to your recommendations
  • A full written report with the analysis and recommendations

I also offer single appointments if required:

£125 FOR AN INITIAL CONSULTATION – 90 MINUTES

£75 FOR FOLLOW UP CONSULTATIONS – 45 MINUTES

Sports Nutrition

Sports nutrition is often assumed to be required for only elite athletes. Yet, whether you are a member of a local sports team, recreational runner or take part in keep fit classes, the importance of adjusted nutritional needs to support your activity level cannot be overlooked.

I am a keen recreational runner myself, and therefore highly value the magnitude of the nutritional role in energy, recovery and endurance.

Assurance that your body is being supplied with the right levels of vitamins, minerals, proteins, fats and carbohydrates in order to function optimally so that the cells, tissues and organs can function at their peak is a key consideration in the performance packages, therefore some functional tests, such as nutrient and blood panels are typically included.

If you are an athlete, your levels of training, environment requirements and genetic predisposition will mean that your nutrition demands will be greater than most. Supporting your body at the cellular level is vital for hitting your energy metabolism.

Please contact me to discuss your individual requirements.

Diagnostic Testing

Why get tested?

Root Cause

My philosophy when working with clients is to get to the root cause of the problem rather than just supporting symptoms. Fatigue, anxiety, poor skin and gut issues can all be impacted by imbalances within the body. Testing helps to identify these so that nutritional and lifestyle prescriptions are targeted to achieve impact and speedy results.

Individual

Functional testing allows me to understand your unique imbalances. My recommended protocol will be based on this. One size does not fit all and testing means a personalised programme with faster results.

Empowering

Functional testing validates your symptoms and empowers you to make the changes that you need. It provides a benchmark and motivation to optimise health and wellbeing.

Most common tests used:

Well persons Plus Thyroid screen (blood draw)

This comprehensive blood screening test highlights imbalances or deficiencies that may be contributing to your symptoms.

The blood screening looks at:

  • Full blood count
  • Liver health
  • Kidney health
  • Cholesterol & Triglycerides
  • Diabetes marker
  • Inflammation marker
  • Key Nutrients: Vitamin D, Active B12, stored Iron, Folate and Magnesium.
  • Full Thyroid panel (including antibodies to identify if your body is mounting thyroid autoimmunity)

Hormones

Testing hormones is important when your condition and symptoms may be hormonally driven. If you have symptoms such as fatigue, anxiety, overwhelm, irritability, low libido, weight gain, brain fog, temperature changes or you have a diagnosed hormonal condition such as PMS, PCOS or endometriosis then you may benefit from this state of the art urine test.

The test measures:

  • STRESS hormones - Cortisol and Cortisone
  • DHEA & Testosterone - your androgen hormones and their metabolites
  • Progesterone & metabolites
  • Oestrogen, Oestrone & Oestriol - your 3 Oestrogens, plus their metabolites
  • Neurotransmitters - Dopamine, Nor-Adrenaline, Melatonin
  • Key nutrients - B12, B6, Glutathione

Comprehensive gut test

A stool test is useful with any kind of digestive issues (IBS, constipation, diarrhoea, indigestion, bloating, cramps) but also for symptoms that may be caused by digestive imbalances (fatigue, brain fog, anxiety, joint pain, cravings, unexplained weight gain). 70-80% of your immune system is in your gut tissue, thyroid hormone is activated there and our happy hormone is made there. We need our gut to be working effectively for optimal health.

The test looks at:

  • Digestion and Absorption capability markers
  • Beneficial and harmful bacteria
  • Inflammation markers
  • Immune system markers
  • Yeast & Fungal markers
  • Parasites & Viruses

Genetic Testing

DNA testing is the ultimate in personalised nutrition allowing for a preventive and proactive approach to health and wellbeing. We are all genetically unique and DNA testing can highlight genetic predispositions and potential weaknesses in body function. Nutrigenomics allows for a unique gene-based nutrition plan, dietary goals for relevant nutrients and targeted nutritional supplement recommendations. A variety of testing is available including core nutrients, methylation, hormones, detoxification, nervous system and thyroid function.

For example, The nutrient core DNA report will highlight your unique DNA sequencing that will affect:

  • Food response - gluten, lactose, caffeine & microbiome diversity
  • Vitamin need - vitamins A, B9 (folate), B12, C, D, K & glutathione
  • Metabolism of sugar and fat, appetite, inflammation, blood pressure & circadian rhythm.

Corporate Talks / Retreat collaborations

I work with employers to optimise employee wellbeing, productivity and reduce absenteeism due to poor mental or physical health.

Contact me to find out more about a bespoke programme of talks that will work alongside your company’s health promotion strategy.

These can be in person or via zoom.

I also work with yoga teachers, personal trainers and life coaches offering nutrition talks and consultations to fit in with the theme of the retreat.

If you are a fellow wellness professional, contact me to find out more about collaborating together